Blog by Megan and Alana
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The Rocket Holiday Party
Join us for a free an inclusive rocket yoga inspired practice followed by a community hangout. Details and Registration inside!
Let’s Rocket and Roll together
Join us for a dynamic, hands-on yoga workshop that blends the energizing flow of Rocket Yoga with the science-backed benefits of active recovery. Whether you're a seasoned practitioner or just yoga-curious, this experience is designed to challenge, restore, and inspire.
Move & Mend - a functional movement and recovery workshop
Join Megan and Britt for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
New online training for runners
Explore our newest digital course - Strengthen and Stretch for Runners!
Strengthen, Stretch and Roll for Runners- a workshop!
Strengthen, Stretch and Roll for Runners: a Workshop