Blog by Megan and Alana
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90 min Rocket Yoga
Join Alana through the full traditional 90-minute Rocket 1 sequence this April.
She Rests, She Rises: : An International Women’s Day Gathering for Movement, Rest and Reflection
Join Megan and Britt for an empowering morning at She Rests, She Rises. This experience is designed to help women reconnect with their bodies, slow down, and honor their strength—inside and out.
The Rocket Holiday Party
Join us for a free an inclusive rocket yoga inspired practice followed by a community hangout. Details and Registration inside!
Let’s Rocket and Roll together
Join us for a dynamic, hands-on yoga workshop that blends the energizing flow of Rocket Yoga with the science-backed benefits of active recovery. Whether you're a seasoned practitioner or just yoga-curious, this experience is designed to challenge, restore, and inspire.
Move & Mend - a functional movement and recovery workshop
Join Megan and Britt for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
New online training for runners
Explore our newest digital course - Strengthen and Stretch for Runners!
Strengthen, Stretch and Roll for Runners- a workshop!
Strengthen, Stretch and Roll for Runners: a Workshop