Blog by Megan and Alana
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What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
Fall in love with Restorative
A wrap up on our summer restorative deep dive and the dates for our fall restorative programming in studio!
Restorative Breakdown: Bridge Pose
A short exploration of Bridge pose in a Restorative yoga context. Learn the benefits and ways to use your props for best support.
Restorative breakdown: Supported shoulder opener
A breakdown of the reclined shoulder opening restorative pose. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.
Restorative Breakdown: Supported side-lying
A deep dive on side lying for restorative practices
Restorative Breakdown: Supported leg raise
Stonehenge pose - explore the basics of this comfy restorative shape.
