Blog by Megan and Alana
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What does discipline look like?
By Megan
When the new year rolled around in January 2025, I proudly announced this was the year of discipline in maintaining a better work-life balance. Five weeks later, I broke my leg.
She Rests, She Rises: : An International Women’s Day Gathering for Movement, Rest and Reflection
Join Megan and Britt for an empowering morning at She Rests, She Rises. This experience is designed to help women reconnect with their bodies, slow down, and honor their strength—inside and out.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
Fall in love with Restorative
A wrap up on our summer restorative deep dive and the dates for our fall restorative programming in studio!
Restorative Breakdown: Bridge Pose
A short exploration of Bridge pose in a Restorative yoga context. Learn the benefits and ways to use your props for best support.
Restorative breakdown: Supported shoulder opener
A breakdown of the reclined shoulder opening restorative pose. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.
Restorative Breakdown: Supported side-lying
A deep dive on side lying for restorative practices