Blog by Megan and Alana
Browse our posts by category
Making a sustainable self-care routine
Megan and Alana share some of their tips to maintaining self-care routines and fitness practices with regularity.
Making space to slow down
A collection of some of our favourite simple grounding practices to help create calm during this busy time of year
Simple self-care: Neck tension
Exploring the causes of neck tension and some at home resources to help manage and prevent muscle tension in the neck.
Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
Simple self-care: Relieve jaw tension
This simple self-care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
Simple Self Care: Forearms
Sore forearms from repetitive movements? This blog includes three self care exercises to help manage tissue tension promote pain free movements.
Affirmations: an introduction
Explore the basics of having an affirmation practice - a type of mantra style meditation. Two guided affirmation practices included.
