Blog by Megan and Alana
Browse our posts by category
Mindful Interoception
How can practicing mindful listening to the bodys physical and emotional states help us as a self regulation practice? How can we build these skills in practices we already have?
Myofascial release: a recovery practice
Learn more about the benefits of using myofascial release as a recovery practice.
Can you move your ribcage?
Understand how the muscles of the torso support breathing and moving well.
Simple self-care: Neck tension
Exploring the causes of neck tension and some at home resources to help manage and prevent muscle tension in the neck.
Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
Simple self-care: Relieve jaw tension
This simple self-care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
Roll out neck tension
Explore the anatomy of the neck and how postural strain can result in increased muscle tension and muscle pain. Learn three different rolling exercises to use myofascial release techniques to support healthy movement and tissue in the neck.
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.