Blog by Megan and Alana
Browse our posts by category
Move & Mend - a functional movement and recovery workshop
Join Megan and Britt for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
Can you move your ribcage?
Understand how the muscles of the torso support breathing and moving well.
Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
Self-care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!
Rolling for low back release
Learn three simple rolling exercises to release tension in the low back, SI joints and glute muscles.
Why do my hips hurt?
A short read on the muscles of the hips and how they are affected by postural strain- namely sitting. Three video practices to help manage hip tension.
