Blog by Megan and Alana
Browse our posts by category
Mindful Interoception
How can practicing mindful listening to the bodys physical and emotional states help us as a self regulation practice? How can we build these skills in practices we already have?
Move & Mend - a functional movement and recovery workshop
Join Megan and Britt for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
Listen to the music
Alana reflects on her birthday by doing a deep dive into her Spotify music data… because that makes sense?
Myofascial release: a recovery practice
Learn more about the benefits of using myofascial release as a recovery practice.
How to eat your carbs - a self acceptance practice
Reflections on practicing radical self acceptance (and all its barriers) when you’re stuck in a present you’d really rather not be.
January and February 2025 reads
Alana reviews the books she read in January and February of 2025.
Life in numbers
Alana looks back on 2024, using a few different tools to examine the year.