Blog by Megan and Alana
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90 min Rocket Yoga
Join Alana through the full traditional 90-minute Rocket 1 sequence this April.
What does discipline look like?
By Megan
When the new year rolled around in January 2025, I proudly announced this was the year of discipline in maintaining a better work-life balance. Five weeks later, I broke my leg.
She Rests, She Rises: : An International Women’s Day Gathering for Movement, Rest and Reflection
Join Megan and Britt for an empowering morning at She Rests, She Rises. This experience is designed to help women reconnect with their bodies, slow down, and honor their strength—inside and out.
Gua Sha for your face: a guide
Learn the benefits, techniques and application of gua sha for the face
2025 reads in review
Alana reflects on her 2025 read and reviewing and shares book recaps from November and December.
Seeking sankalpa in 2026
A guided meditation to invite self-study as you reflect on the year ahead.
Happy holidays from Alana and Megan!
Over the past few months, I’ve been reflecting that the biggest gift you can give someone is your time.
We’re all overwhelmed with to dos, obligations to work, family, and friends, and the pressure of productivity culture. We’re all under siege by…
September and October 2025 reads
Alana reviews the books she read in September and October 2025