Blog by Megan and Alana
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Let’s Rocket and Roll together
Join us for a dynamic, hands-on yoga workshop that blends the energizing flow of Rocket Yoga with the science-backed benefits of active recovery. Whether you're a seasoned practitioner or just yoga-curious, this experience is designed to challenge, restore, and inspire.
Mindful interoception
How can practicing mindful listening to the body’s physical and emotional states help us? How can we build these skills?
Move & Mend - a functional movement and recovery workshop
Join Megan and Britt for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
Listen to the music
Alana reflects on her birthday by doing a deep dive into her Spotify music data… because that makes sense?