Blog by Megan and Alana
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Revisiting Rocket
A brief review of our Rocket yoga programming:
Rocket 2 🚀 the 90 min event recap.
A short reflection on how we’re fostering community, accessibility and sustainability in our Rocket programming.
Rocket Holiday Party - Save the date!
Community field trip: Ashtanga yoga
Join us for a community field trip to Wild at Heart Studio to practice a traditional Ashtanga yoga class.
2026 reads: winter into spring
2026 has been a slower reading year for me. I didn’t even set a Reading Challenge goal. I was curious to see if my relationship to reading would change if I removed the sense of urgency engendered by an arbitrary target of yearly books.
90 min Rocket Yoga
Join Alana through the full traditional 90-minute Rocket 1 sequence this April.
What does discipline look like?
By Megan
When the new year rolled around in January 2025, I proudly announced this was the year of discipline in maintaining a better work-life balance. Five weeks later, I broke my leg.
She Rests, She Rises: : An International Women’s Day Gathering for Movement, Rest and Reflection
Join Megan and Britt for an empowering morning at She Rests, She Rises. This experience is designed to help women reconnect with their bodies, slow down, and honor their strength—inside and out.
Gua Sha for your face: a guide
Learn the benefits, techniques and application of gua sha for the face