Move & Mend - a functional movement and recovery workshop
by Megan
Join Megan and Britt for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
Move & Mend
Why Attend?
Enhance your exercise form and prevent injury
Gain practical knowledge for long-term fitness success
Learn simple recovery techniques you can use anytime
Reduce muscle soreness and improve flexibility
What’s in the workshop?
45-Minute Movement Session with Britt:
Led by certified fitness coach Britt Mackinnon, this workshop-style workout will focus on proper form, technique, and functional movement. Whether you're a beginner or experienced, you'll gain personalized tips and confidence in your movement patterns.
45-Minute Recovery Session with Megan:
Experience recovery guidance from Registered Massage Therapist Megan Prenty. Learn effective muscle release techniques using a tune-up ball, designed to reduce tension, improve mobility, and support overall recovery.
Meet Britt!
The details:
Saturday, May 10, 2025
2:00 PM - 3:30 PM
Village 1883 - 1883 Sawmill Road Conestogo (map)
$45 general price - limited $40 early bird
tune ups available for purchase day of
