Blog by Megan and Alana
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Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
Simple self-care: Relieve jaw tension
This simple self-care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
Roll out neck tension
Explore the anatomy of the neck and how postural strain can result in increased muscle tension and muscle pain. Learn three different rolling exercises to use myofascial release techniques to support healthy movement and tissue in the neck.
Self-care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
Why do my hips hurt?
A short read on the muscles of the hips and how they are affected by postural strain- namely sitting. Three video practices to help manage hip tension.
Desk stretches: simple self-care edition
Have a desk job? Feeling stiff? Here’s a few at-your-desk stretches to get you moving.
You should take a functional movement class
Megan teaches restorative classes with a zillion props. Alana teaches ridiculous flips in aerial classes. We both play with high-drama poses in rocket yoga.
These are cool things to do, but at the end of the day, they don’t necessarily help you live a pain-free, efficient life.