Blog by Megan and Alana
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Let’s Rocket and Roll together
Join us for a dynamic, hands-on yoga workshop that blends the energizing flow of Rocket Yoga with the science-backed benefits of active recovery. Whether you're a seasoned practitioner or just yoga-curious, this experience is designed to challenge, restore, and inspire.
Move & Mend - a functional movement and recovery workshop
Join Megan and Britt for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!
That one was for you, dad
My dad died a year ago today. I'm still so grateful for all the folks who were with me last year when I got that call at work.
Flow with us in 2024
2023 was the first year Megan and I worked together on co-leading classes and designing and delivering workshops together. We’re excited to be back in 2024, collaborating on some of the same projects and building out new ones.
Five things about teaching I learned from my dad
I wish my dad could have lived to see me achieve so much in my first years of teaching. Since he didn’t, I thought I’d share some of what he’s given me.
A yoga teacher meet cute
A yoga teacher meet cute or the story of how Alana and Megan started working together.
Why I start classes with a land acknowledgement
If you’ve been to my classes, you’ve heard me start off with a territorial acknowledgement. It’s nearly the National Day for Truth and Reconciliation here in Canada, which has me reflecting on the importance of honouring the land we occupy.