Blog by Megan and Alana
Browse our posts by category
Five things I learned from my online yoga students
Alana shares some reflections on four years of running a free online yoga program
The Rocket Holiday Party
Join us for a free an inclusive rocket yoga inspired practice followed by a community hangout. Details and Registration inside!
Let’s Rocket and Roll together
Join us for a dynamic, hands-on yoga workshop that blends the energizing flow of Rocket Yoga with the science-backed benefits of active recovery. Whether you're a seasoned practitioner or just yoga-curious, this experience is designed to challenge, restore, and inspire.
Move & Mend - a functional movement and recovery workshop
Join Megan and Britt for an empowering and educational afternoon at Move & Mend, where you'll learn practical tools to move better, feel stronger, and recover smarter.
Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!
That one was for you, dad
My dad died a year ago today. I'm still so grateful for all the folks who were with me last year when I got that call at work.
New online training for runners
Explore our newest digital course - Strengthen and Stretch for Runners!