Blog by Megan and Alana
Browse our posts by category
Mindful interoception
How can practicing mindful listening to the body’s physical and emotional states help us? How can we build these skills?
Simple self-care: Neck tension
Exploring the causes of neck tension and some at home resources to help manage and prevent muscle tension in the neck.
Simple self-care: Relieve jaw tension
This simple self-care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
Hip tension relief with rolling
Myofascial release moves for the hips. A brief anatomy review and some practices to keep you moving well and reducing the impact of muscle tension and postural strain.
Rolling for low back release
Learn three simple rolling exercises to release tension in the low back, SI joints and glute muscles.
Why do my hips hurt?
A short read on the muscles of the hips and how they are affected by postural strain- namely sitting. Three video practices to help manage hip tension.
Getting back to routines after injury
A short read on some things to consider when restoring routines after injury or illness from a yogic perspective.