Blog by Megan and Alana
Browse our posts by category
Mindful interoception
How can practicing mindful listening to the body’s physical and emotional states help us? How can we build these skills?
Myofascial release: a recovery practice
Learn more about the benefits of using myofascial release as a recovery practice.
Making space to slow down
A collection of some of our favourite simple grounding practices to help create calm during this busy time of year
Simple self-care: Neck tension
Exploring the causes of neck tension and some at home resources to help manage and prevent muscle tension in the neck.
Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
Affirmations: an introduction
Explore the basics of having an affirmation practice - a type of mantra style meditation. Two guided affirmation practices included.
Restorative Breakdown: Bridge Pose
A short exploration of Bridge pose in a Restorative yoga context. Learn the benefits and ways to use your props for best support.
Restorative breakdown: Supported shoulder opener
A breakdown of the reclined shoulder opening restorative pose. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.