Blog by Megan and Alana
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Can you move your ribcage?
Understand how the muscles of the torso support breathing and moving well.
Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
Simple self-care: Relieve jaw tension
This simple self-care blog focuses on jaw tension. Learn a bit about this complex part of the body and common causes of discomfort. Explore three guided self-care practices to help manage jaw tension.
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
Simple Self Care: Forearms
Sore forearms from repetitive movements? This blog includes three self care exercises to help manage tissue tension promote pain free movements.
Self-care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
Restorative Breakdown: Bridge Pose
A short exploration of Bridge pose in a Restorative yoga context. Learn the benefits and ways to use your props for best support.