Blog by Megan and Alana
Browse our posts by category
Mindful interoception
How can practicing mindful listening to the body’s physical and emotional states help us? How can we build these skills?
How to eat your carbs - a self acceptance practice
Reflections on practicing radical self acceptance (and all its barriers) when you’re stuck in a present you’d really rather not be.
Making a sustainable self-care routine
Megan and Alana share some of their tips to maintaining self-care routines and fitness practices with regularity.
Making space to slow down
A collection of some of our favourite simple grounding practices to help create calm during this busy time of year
Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
Affirmations: an introduction
Explore the basics of having an affirmation practice - a type of mantra style meditation. Two guided affirmation practices included.
