Blog by Megan and Alana
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Mindful Interoception
How can practicing mindful listening to the bodys physical and emotional states help us as a self regulation practice? How can we build these skills in practices we already have?
How to eat your carbs - a self acceptance practice
Reflections on practicing radical self acceptance (and all its barriers) when you’re stuck in a present you’d really rather not be.
Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
How slowing down made me a more confident runner
My name is Megan. I have never identified as athletic, but I am passionate about my identity as a slow runner.
I found running in my late 20s while living in hilly Vancouver. It was a solution to getting exercise at a time in my life when there was no extra money for gym memberships.