Blog by Megan and Alana
Browse our posts by category
Mindful Interoception
How can practicing mindful listening to the bodys physical and emotional states help us as a self regulation practice? How can we build these skills in practices we already have?
Can you move your ribcage?
Understand how the muscles of the torso support breathing and moving well.
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
