Let’s Rocket and Roll together

A Power Yoga and Recovery Workshop led by Megan and Alana

Join Alana and Megan for a dynamic, hands-on yoga workshop that blends the energizing flow of Rocket Yoga with the science-backed benefits of active recovery.

Who is this workshop for?

This workshop is designed for practitioners of all levels. If the following sounds like you, you will enjoy it!

• You’re curious about rocket yoga, a fast-paced yoga sequence that builds heat and confidence

• You already practice power yoga and want to dig deeper with targeted drills and anatomical breakdowns of arm balances and inversions

• You struggle with taking rest days: we’ll teach you how to recover smarter through myofascial release

What to expect?

• A guided exploration of the rocket yoga sequence

• Strength-building drills tailored to specific poses

• Myofascial release and recovery exercises led by a certified massage therapist

When and where

This workshop runs Saturday October 25 at 10am to 12pm at the Calisthenics Centre in Kitchener, a fully-equipped calisthenics gym. This fun venue gives allows us to explore unique strength drills that build on the skills regularly taught in Alana’s rocket classes.

We’ll offer many variations of exercises and props so that you can find the level of challenge that feels right in your body.

Join us

Whether you're a seasoned practitioner or just yoga-curious, this experience is designed to challenge, restore, and inspire.

Spaces are limited! Sign up early to save yours.