Blog by Megan and Alana
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Can you move your ribcage?
Understand how the muscles of the torso support breathing and moving well.
Simple self-care: Neck tension
Exploring the causes of neck tension and some at home resources to help manage and prevent muscle tension in the neck.
Managing depth when rolling: standing pelvis roll out
A short read on how to better control and manage pressure when using rolling exercises to the glutes and hips. Learn three guided videos of different rolling exercises for the muscles of the pelvis done standing.
Roll out neck tension
Explore the anatomy of the neck and how postural strain can result in increased muscle tension and muscle pain. Learn three different rolling exercises to use myofascial release techniques to support healthy movement and tissue in the neck.
Simple Self Care: Forearms
Sore forearms from repetitive movements? This blog includes three self care exercises to help manage tissue tension promote pain free movements.
Hip tension relief with rolling
Myofascial release moves for the hips. A brief anatomy review and some practices to keep you moving well and reducing the impact of muscle tension and postural strain.
Self-care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
Rolling for low back release
Learn three simple rolling exercises to release tension in the low back, SI joints and glute muscles.