Blog by Megan and Alana
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How to eat your carbs - a self acceptance practice
Reflections on practicing radical self acceptance (and all its barriers) when you’re stuck in a present you’d really rather not be.
Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
Reflections on a year of looking for joy
Megan reflects on a year of seeking joy in big and small places.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
An introduction to meditation
A brief exploration of some meditation basics. Learn about the branches of yoga associated with meditation. Get introduced to pranayama, mudras, and mantras as expressions of meditation.
Getting back to routines after injury
A short read on some things to consider when restoring routines after injury or illness from a yogic perspective.
What yoga can teach us about acting with intention
Many of us start the new year with good intentions, goals in mind, promises to finally do That Thing we’ve been putting off.
Society invests the turning of the year with meaning. But after the holiday meals and office parties, after the ball drops, after a few days off work we’re back to the grind.