Blog by Megan and Alana
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What does discipline look like?
By Megan
When the new year rolled around in January 2025, I proudly announced this was the year of discipline in maintaining a better work-life balance. Five weeks later, I broke my leg.
How to eat your carbs - a self acceptance practice
Reflections on practicing radical self acceptance (and all its barriers) when you’re stuck in a present you’d really rather not be.
Pratyahara and visualization meditation
A continued exploration of meditation practices with a focus in guided imagery style meditations. Learn about the history of these practices and how they help to build the skill of pratyahara (turning inwards). Put it together with three short guided imagery meditations with Megan & Alana.
Reflections on a year of looking for joy
Megan reflects on a year of seeking joy in big and small places.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
An introduction to meditation
A brief exploration of some meditation basics. Learn about the branches of yoga associated with meditation. Get introduced to pranayama, mudras, and mantras as expressions of meditation.
Getting back to routines after injury
A short read on some things to consider when restoring routines after injury or illness from a yogic perspective.
