Blog by Megan and Alana Browse our posts by category self care myofascial release resource props anatomy how to books yoga at home teaching muscle care yoga restorative yoga functional movement yoga philosophy desk stretch mindfulness rolling at home posture meditation pranayama running Workshops pranayama Megan 2024-04-19 pranayama Megan 2024-04-19 Exploring pranayama Exploring Pranayama - breathwork Read More pranayama Megan 2024-04-09 pranayama Megan 2024-04-09 Introduction to pranayama Introduction to Pranayama - breathwork Read More Subscribe If you enjoy my blog, sign up for my newsletter featuring posts, class information, and more. Email Address Sign Up Thank you!
pranayama Megan 2024-04-19 pranayama Megan 2024-04-19 Exploring pranayama Exploring Pranayama - breathwork Read More
pranayama Megan 2024-04-09 pranayama Megan 2024-04-09 Introduction to pranayama Introduction to Pranayama - breathwork Read More