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Alana Rigby
Classes
Blog
Movement with Megan & Alana
Digital Courses
Store
About
Events
Contact
Login Account
Classes
Blog
Movement with Megan & Alana
Digital Courses
Store
About
Events
Contact
Login Account

Blog by Megan and Alana

Browse our posts by category

  • self care
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  • teaching
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Five things about teaching I learned from my dad
lessons, teaching Alana Rigby 2023-10-29 lessons, teaching Alana Rigby 2023-10-29

Five things about teaching I learned from my dad

I wish my dad could have lived to see me achieve so much in my first years of teaching. Since he didn’t, I thought I’d share some of what he’s given me.

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You should take a functional movement class
teaching, lessons, functional movement Alana Rigby 2023-09-21 teaching, lessons, functional movement Alana Rigby 2023-09-21

You should take a functional movement class

Megan teaches restorative classes with a zillion props. Alana teaches ridiculous flips in aerial classes. We both play with high-drama poses in rocket yoga.

These are cool things to do, but at the end of the day, they don’t necessarily help you live a pain-free, efficient life.

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Lesson one: doing what you love comes with the unexpected side-effects
teaching, lessons Alana Rigby 2023-09-14 teaching, lessons Alana Rigby 2023-09-14

Lesson one: doing what you love comes with the unexpected side-effects

An unexpected discovery: moving away from my full-time office job gave me the mental capacity to explore who I am outside of the parameters of my professional identity.

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