Blog by Megan and Alana Browse our posts by category myofascial release books anatomy restorative yoga functional movement desk stretch teaching self care meditation pranayama yoga philosophy mindfulness running lessons data Self care posture digital class indigenous jaw digital courses yoga restorative yoga, meditation Alana Rigby 2023-12-18 restorative yoga, meditation Alana Rigby 2023-12-18 A new year’s meditation A mindful meditation to close out 2023. Read More Subscribe If you enjoy my blog, sign up for my newsletter featuring posts, class information, and more. Email Address Sign Up Thank you!
restorative yoga, meditation Alana Rigby 2023-12-18 restorative yoga, meditation Alana Rigby 2023-12-18 A new year’s meditation A mindful meditation to close out 2023. Read More