Blog by Megan and Alana
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The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
Simple Self Care: Forearms
Sore forearms from repetitive movements? This blog includes three self care exercises to help manage tissue tension promote pain free movements.
Affirmations: an introduction
Explore the basics of having an affirmation practice - a type of mantra style meditation. Two guided affirmation practices included.
Reflections on a year of looking for joy
Megan reflects on a year of seeking joy in big and small places.
Hip tension relief with rolling
Myofascial release moves for the hips. A brief anatomy review and some practices to keep you moving well and reducing the impact of muscle tension and postural strain.
Self-care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.