Blog by Megan and Alana Browse our posts by category myofascial release books anatomy restorative yoga functional movement desk stretch teaching self care meditation pranayama yoga philosophy mindfulness running lessons data Self care posture digital class indigenous jaw digital courses yoga functional movement, running Alana & Megan 2024-03-31 functional movement, running Alana & Megan 2024-03-31 Strengthen, Stretch and Roll for Runners- a workshop! Strengthen, Stretch and Roll for Runners: a Workshop Read More Subscribe If you enjoy my blog, sign up for my newsletter featuring posts, class information, and more. Email Address Sign Up Thank you!
functional movement, running Alana & Megan 2024-03-31 functional movement, running Alana & Megan 2024-03-31 Strengthen, Stretch and Roll for Runners- a workshop! Strengthen, Stretch and Roll for Runners: a Workshop Read More