Blog by Megan and Alana Browse our posts by category myofascial release books anatomy restorative yoga functional movement teaching desk stretch self care meditation pranayama yoga philosophy running mindfulness lessons data digital class indigenous Self care posture props rocket yoga yoga functional movement, running Alana & Megan 2024-03-31 functional movement, running Alana & Megan 2024-03-31 Strengthen, Stretch and Roll for Runners- a workshop! Strengthen, Stretch and Roll for Runners: a Workshop Read More Subscribe If you enjoy my blog, sign up for my newsletter featuring posts, class information, and more. Email Address Sign Up Thank you!
functional movement, running Alana & Megan 2024-03-31 functional movement, running Alana & Megan 2024-03-31 Strengthen, Stretch and Roll for Runners- a workshop! Strengthen, Stretch and Roll for Runners: a Workshop Read More