Blog by Megan and Alana
Browse our posts by category
Thank you for your support
Alana and Megan reflect on receiving Reader’s Choice Awards for their yoga teaching
The anatomy of pranayama
A short overview of the muscles and anatomy of breathing. Included are two guided video yogic breathing practices.
Simple Self Care: Forearms
Sore forearms from repetitive movements? This blog includes three self care exercises to help manage tissue tension promote pain free movements.
Affirmations: an introduction
Explore the basics of having an affirmation practice - a type of mantra style meditation. Two guided affirmation practices included.
Reflections on a year of looking for joy
Megan reflects on a year of seeking joy in big and small places.
Hip tension relief with rolling
Myofascial release moves for the hips. A brief anatomy review and some practices to keep you moving well and reducing the impact of muscle tension and postural strain.