Blog by Megan and Alana
Browse our posts by category
Self-care for headaches
A brief overview of what causes tension headaches and a collection of practices to release the scalp and muscles of the neck and face that commonly contribute to tension headaches.
What even is Kundalini Yoga?
A brief overview of Kundalini yoga- what is the philosophy and the cornerstones of this eclectic yoga practice. This resource includes guided practices.
New fall classes in KW
Announcing our partnership with KO Yoga. Learn about this local not for profit bringing free movement classes to our community. Peep our free fall classes!
Rolling for low back release
Learn three simple rolling exercises to release tension in the low back, SI joints and glute muscles.
Fall in love with Restorative
A wrap up on our summer restorative deep dive and the dates for our fall restorative programming in studio!
An introduction to meditation
A brief exploration of some meditation basics. Learn about the branches of yoga associated with meditation. Get introduced to pranayama, mudras, and mantras as expressions of meditation.