Megan 2024-07-04 Megan 2024-07-04

Restorative breakdown: Sage twist

Sage Twist Restorative posture breakdown. Explore postural benefits and intention of the pose. Includes alternatives for a home practice with no or minimal props.

Alana & Megan 2024-07-01 Alana & Megan 2024-07-01

Thank you for celebrating Pride with us

This weekend, nearly fifty people joined us to move and connect at our first community fundraising class and social event.

Megan 2024-06-20 Megan 2024-06-20

Restorative Breakdown: Supported side-lying

A deep dive on side lying for restorative practices

Alana Rigby 2024-06-05 Alana Rigby 2024-06-05

May 2024 reads

I was diagnosed with ADHD last month. I was curious to see how medication impacted my reading. Vyvanse is a stimulant, but counterintuitively I found it slowed my reading down and gave me the permission to sit and just be in the world of the book for a little longer.