Led by Alana Rigby & Megan Prenty and hosted at the Calisthenics Centre in Kitchener
Ready to fire up your strength and finally give your body the recovery it deserves?
Join us for a dynamic, hands-on yoga workshop that blends the energizing flow of Rocket Yoga with the science-backed benefits of active recovery. Whether you're a seasoned practitioner or just yoga-curious, this experience is designed to challenge, restore, and inspire.
Spots are limited. Register now to secure yours!
This workshop is for you if:
You’re curious about rocket yoga, a fast-paced yoga sequence that builds heat and confidence
You already practice power yoga and want to dig deeper with targeted drills and anatomical breakdowns of arm balances and inversions
You struggle with taking rest days: we’ll teach you how to recover smarter through myofascial release
What you’ll experience
A guided exploration of the rocket yoga sequence
Strength-building drills tailored to specific poses
Myofascial release and recovery exercises led by a certified massage therapist
All levels are welcome! The Calisthenics Centre’s unique setup gives participants the chance to explore strength drills that build on the skills regularly taught in Alana’s rocket classes. We’ll offer many variations of exercises so that you can find the level of challenge that feels right in your body.
Cost
$65 + HST
If cost is a barrier, email alana.rigby@gmail.com. We believe movement should be accessible, and we’re happy to offer subsidized options.
How to Register
Visit the registration page and click “Sign up for Workshop.” Increase the count to sign up for multiple people.
Complete the form
Hit the Cart icon in the bottom right of your screen and complete your purchase
Done! We’ll send a reminder email with parking info and a workshop outline closer to the event.
