The Year End Rest: an extended restorative practice 

This 90-minute class in the restorative yoga tradition uses mindfulness and long stays in postures supported by a variety of props to help promote rest, ease, and healing. 

Led by Megan Prenty, class begins with guided meditation exploring themes of rooting, release, and rest. Throughout, Megan will guide awareness to the breath to help the mind stay in the present. Props will be used to create maximum comfort and ease as we challenge our mind and body to slow down and rest. 

No previous experience necessary. Bring comfortable and warm clothes or an additional blanket for your practice.

Props, mats and water are all available for you at the clinic.

Event details

• Thursday,  Dec 31st  7:00 - 8:30pm, 90 min

• Taught by: Megan 

• Drop in: $30 (registration link coming soon)