Explore the Rocket 1 sequence with Alana
Join Alana in this dynamic yoga class and explore the traditional 90 minute rocket 1 yoga sequence.
Experience the full primary series which focuses on forward folds and hip openers
Customize the flow to fit your body with variations for all levels of practice
Learn the lineage and philosophy of this practice
No previous rocket experience necessary. All levels are welcome. Whether it's your first rocket yoga practice, your 20th or the 1000th, we plan to move, play, and sweat together and explore the lineage of this vinyasa-style practice.
When and where
Date: Saturday, April 25, 2026
Time: 10:00AM-11:30AM
Location: The Calisthenics Center, 262 Breithaupt St, Kitchener
Price
Funds raised from our 90 minute rocket yoga events will help sponsor our free annual Rocket Holiday Community Party. We don’t want price to be a barrier to participation, so we are offering registration at three price points: $15, $20, or $25. Choose the price that best fits you!
Spaces are limited. Reserve your spot today with the following steps:
Click “Add to Cart”
Click cart icon in the bottom right corner of the screen
Follow the instructions to complete purchase
Meet the team
Alana and Megan are award-winning instructors who create fun and inclusive spaces for movement in Kitchener. Both value creating community and accessibility in movement practices.
Alana has practiced and taught rocket yoga for years and will lead our practice. Megan, a long time rocket practitioner, is doing behind the scenes event prep. Together, we are excited to share this practice we love with our beloved yoga community.