https://www.alanarigby.com/blog daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6581ca01-4b8b-4abd-8e09-cb06acba48ed/IMG_2306.png https://www.alanarigby.com/blog/90-min-rocket-one monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b008d7ce-73c5-4d56-b08e-ad912ad7b795/this+is+my+fav.jpg Blog - 90 min Rocket Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/4fa2386f-3658-424c-bd3a-de47522fcc60/megan_alana_rocketship.jpg Blog - 90 min Rocket Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1c5694ba-7d2e-49fc-92ae-bc44ebb172da/unnamed.png Blog - 90 min Rocket Yoga - Make it stand out Alana & Megan https://www.alanarigby.com/blog/what-does-discipline-look-like monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c95135cc-dc5b-4ace-9959-bab3cd77a523/Picture1.png Blog - What does discipline look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9593e6d8-d360-4544-a50e-774f510539ec/what+i+need+to+be+doing.png Blog - What does discipline look like? - Make it stand out From @aolanow on Instagram https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1c5694ba-7d2e-49fc-92ae-bc44ebb172da/unnamed.png Blog - What does discipline look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/she-rests-she-rises-an-international-womens-day-gathering-for-movement-rest-and-reflection monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/132d2501-1a87-4af9-a428-0178d47db064/1000016667.jpg Blog - She Rests, She Rises: : An International Women’s Day Gathering for Movement, Rest and Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1decdc73-36f1-44be-b882-ce7b4577e002/Screenshot_20260207-224117.png Blog - She Rests, She Rises: : An International Women’s Day Gathering for Movement, Rest and Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6b321241-2b51-4257-80f2-41593f50d9b5/IMG_4612.webp Blog - She Rests, She Rises: : An International Women’s Day Gathering for Movement, Rest and Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/gua-sha-for-your-face-a-guide monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/70aaad0e-02e3-4263-9550-c536898bbb35/PXL_20250216_172756484.PORTRAIT.ORIGINAL.jpg Blog - Gua Sha for your face: a guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/aa6ac24c-f341-49de-a6da-fbca5d92bb00/PXL_20250216_172950898.PORTRAIT.ORIGINAL.jpg Blog - Gua Sha for your face: a guide - Make it stand out Heart-shaped and S-shaped gua sha https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e8e7422c-71c3-4d79-9613-7a13c27cfb47/IMG_20250808_193416.png Blog - Gua Sha for your face: a guide - Make it stand out Gua sha stroke direction https://www.alanarigby.com/blog/2025-reads-in-review monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1768139394778-61KFHZFFZ5NP7DUVZ1S0/authors%2Bread.png Blog - 2025 reads in review https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1768139312520-6824MD5KHSOC22LMN20T/fiction-nonfiction+breakdown+read+2025.png Blog - 2025 reads in review https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1768139313519-G3A1K8ZST7P2YDCMWLQB/genre+high+level+2025+.png Blog - 2025 reads in review https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1768139313656-PE49289KDPEGV9S3UZFS/mood+read+2025.png Blog - 2025 reads in review https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1768139314549-8KS1O0V4XUCHKB3O725G/page+number+read+2025.png Blog - 2025 reads in review https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1768139314926-DBLOI5DMRNNZN21STBPN/reading+pace+2025.png Blog - 2025 reads in review https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/45e8cd12-729d-4df9-9ff4-117e570add45/PXL_20251213_185132490.jpg Blog - 2025 reads in review - Make it stand out A wet palette or freshly painted page are Harvey’s favourite places for his paws https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/069a4757-d7a2-4b0c-8ea6-50ee134322a4/blog+banners.png Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/5a76f7d8-d931-4031-9f57-216978bb63c3/spaceman+of+bohemia+jaroslav+kalfor.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b5ed94bc-dadb-4ce1-abb5-d84387b6677d/remarkably+bright+creatures+shelby+van+pelt.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/38dee860-1d86-47f5-8b93-9d8e5fe06f78/lab+girl+hope+jahren.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/95e4f6fd-acf0-4efd-a3c4-364b06d74df0/the+last+tree+luke+adam+hawker.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3abff604-30fd-4edb-a415-cf5a38a15e73/the+other+side+of+the+bridge+mary+lawson.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3562048e-95b9-4629-ac9c-156a67e3ef39/wellwater+karen+solie.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/dbc30786-b8d4-4d97-8c02-155f4fb95125/shipwreck+in+fiji+nilima+rao.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/670c4b81-170b-4028-b74e-ce6395b29981/onyx+storm+rebecca+yaros.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c4ce5bd3-bd55-4e85-81c9-154d16837692/enshitification+cory+doctrow.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/aafc89f2-1216-4b98-86b7-f5d6e6d447eb/nocturnes+5+stories+of+music+and+night+kazuo+ishiguro.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e78325cf-b6e8-47a7-a0eb-1d3be3fbed5c/a+desolation+called+peace+arkady+martin.jpg Blog - 2025 reads in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/seeking-sankalpa-in-2026 monthly 0.5 2026-01-01 https://www.alanarigby.com/blog/happy-holidays-from-alana-and-megan monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a00939ca-5b55-4279-b1d9-653b8dd9a973/2.png Blog - Happy holidays from Alana and Megan! - Make it stand out Yoga class at the Rocket Holiday Party https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1765153742050-PC59PHT1WSF9WPJI8007/IMG_3736.jpg Blog - Happy holidays from Alana and Megan! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1765153741902-XWA1I2W1NS7DILYB31WE/IMG_3777.jpg Blog - Happy holidays from Alana and Megan! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1765153743860-JJ52QWDKFCFT654FYIWX/IMG_3814.jpg Blog - Happy holidays from Alana and Megan! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1765153743667-JSGQYP7JA2NCG932JZXB/IMG_3833.jpg Blog - Happy holidays from Alana and Megan! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1765153745462-FGUT542V4RQ1R3QLOOUI/IMG_3841.jpg Blog - Happy holidays from Alana and Megan! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1765153748909-E7KVZT8TTK7TVXZEUYST/PXL_20251206_164830664.jpg Blog - Happy holidays from Alana and Megan! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1765153752244-U1HXGPA3K3HKD137RD41/PXL_20251206_170726657.MP.jpg Blog - Happy holidays from Alana and Megan! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1765153750445-XD46F4HWJVA54EJUSHIT/WhatsApp+Image+2025-12-06+at+4.03.09+PM+%281%29.jpeg Blog - Happy holidays from Alana and Megan! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7640f067-ab67-4607-816a-58af631b3070/unnamed.png Blog - Happy holidays from Alana and Megan! So to see so many folks out of bed on a Saturday morning in December, moving and laughing with Megan and I - gratitude doesn’t even begin to describe how I feel. Our first little rocket yoga holiday party was silly, sweaty, and shared with friends new and old who came out to Grand River Rocks Kitchener for the event. Rocket regulars and first-time yoga students alike took part in a free class and snacks (Megan’s delicious baking!) to kick off the holiday season. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/615e3f9d-e33b-4f52-a694-a3e5b2cf3b43/received_1389148829239748.jpeg Blog - Happy holidays from Alana and Megan! - Make it stand out Shout out to our amazing event crew! https://www.alanarigby.com/blog/sept-oct-2025-reads monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/fbabbb64-043d-44de-82da-b36b0206c1e1/blog+banners+%281%29.png Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d9cdf85a-9cb5-48b0-9da0-1715449b2c9e/PXL_20251214_152427137.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a209548a-e2a6-4913-98d5-6741f3e81d4e/PXL_20251214_152355463.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/327c6cd5-c1ec-4a50-a992-f8761854ba3a/PXL_20251214_152344282.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/66c757ab-97b0-4da9-9be4-c89b2ff113cf/PXL_20251214_152407121.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e87b68b4-5ecb-422a-9ec0-44f151e87621/PXL_20251214_152421986.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2e222e44-ca5f-4706-bc3d-4040f9841df3/PXL_20251214_152436435.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/5d9cdc67-3aad-409c-a3f1-776fe97d1768/PXL_20251214_152459332.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b9fa5245-33ab-4730-8ccf-ed89708cc6ff/PXL_20251214_152327337.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c3881803-b5b2-494f-b239-93e5d0f7d890/PXL_20251214_152441685.jpg Blog - September and October 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e41cdef1-837b-4fb9-90c0-3c4da3143139/PXL_20251214_152449452.jpg Blog - September and October 2025 reads https://www.alanarigby.com/blog/online-students monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/78333378-7817-4078-97b6-cc25e182b132/IMG-20230813-WA0005.jpg Blog - Five things I learned from my online yoga students - Make it stand out Morning Yoga regular Michelle made this collage of all the pet taxes paid for missed class over the years https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/00a922d0-235b-45e4-9cf0-828f2b7fe94e/20230316_061219.jpg Blog - Five things I learned from my online yoga students - Make it stand out Kayaking off the course of Panana with Dana, my mum’s coworker who joined her for Morning Yoga for years and then hung out with me in Panama on a yoga retreat! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/4d032ab2-c6e4-4b4d-874d-087b0415bec5/Picture1.png Blog - Five things I learned from my online yoga students - Make it stand out Digital down dogs from Switzerland, Canada, Hong Kong, Netherlands, and Costa Rica https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a3b62235-b638-4818-acb4-a59b02543d1a/SHARK.png Blog - Five things I learned from my online yoga students - Make it stand out Strange creatures have been known to attend Morning Yoga on Halloween https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/5cb8382f-8b81-456f-925b-9f0a5a9bc13d/20230517_071532.jpg Blog - Five things I learned from my online yoga students - Make it stand out Harvey’s favourite classes involve yoga straps he can chase or tune up balls he can chew https://www.alanarigby.com/blog/the-rocket-holiday-party monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/92b6713e-130e-443a-987f-52404ac2ead7/6th+December.png Blog - The Rocket Holiday Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6e02c471-cef9-4c3f-a30e-de22b92986df/DSC00764.jpg Blog - The Rocket Holiday Party - Make it stand out Sneak peek of the beautiful studio at Grand River Rocks, Kitchener https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/278619d9-97ab-46c6-8c46-1ee6d6232bcd/alana+and+megan+small.jpg Blog - The Rocket Holiday Party - Make it stand out Alana & Megan https://www.alanarigby.com/blog/face-cupping-an-introduction monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7cfef22e-7cbe-4051-ba71-c80c7b67d5ab/Screenshot_20250913-191721.png Blog - Face cupping 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/99b383ea-6988-47cf-aefd-1923f2eb2465/PXL_20250216_172527610.PORTRAIT.ORIGINAL.jpg Blog - Face cupping 101 - Make it stand out Various cup sizes and face oil https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c69aeffa-2e47-4941-ac5f-a536b114b5b8/PXL_20250216_172616980.PORTRAIT.ORIGINAL.jpg Blog - Face cupping 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/8aeb83cf-716a-4967-ad87-39789016db36/IMG_20250808_193416.png Blog - Face cupping 101 - Make it stand out Diagram showing directions of movement using face cup https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/71228708-0b5c-45f1-a980-9fd4400c8423/PXL_20250918_144908826.jpg Blog - Face cupping 101 - Make it stand out Cups in bin being cleaned https://www.alanarigby.com/blog/july-august-2025-reads monthly 0.5 2025-12-28 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1758326925459-JX5HFMFGQZYQMUSFQLJ6/blog+banners.png Blog - Walking in someone else’s words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a8398453-941f-4502-9081-729254768ccb/PXL_20250919_212820435.jpg Blog - Walking in someone else’s words - Make it stand out “If our language doesn't have a means to express an idea, then the idea itself is gone — even the range of thought is diminished.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9fa9151e-edea-41d2-a080-629a6540abbf/PXL_20250919_213019789.jpg Blog - Walking in someone else’s words - Make it stand out “Algorithmic recommendations are addictive because they are always subtly confirming your own cultural, political, and social biases, warping your surroundings into a mirror image of yourself while doing the same for everyone else. This had made me anxious, the possibility that my view of my own life—lived through the Internet—was a fiction formed by the feeds.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/86eaf243-a79a-4483-a396-1c6e28e352d1/PXL_20250919_212824538.jpg Blog - Walking in someone else’s words - Make it stand out “Without facts, you can’t have truth. Without truth, you can’t have trust. Without all three, we have no shared reality, and democracy as we know it — and all meaningful human endeavors — are dead.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a27a3821-a9ba-4677-8564-ba90b43ac2a8/PXL_20250919_213002938.jpg Blog - Walking in someone else’s words - Make it stand out “Grief is a country that has no definite borderlines and that recognises no single trajectory. It is a space that did not exist before your loss, and that will never disappear from your map, no matter how hard you rub at the charcoal lines. You are changed utterly, and your personal geography becomes yours and yours only.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/68e82817-d1a6-4e7c-87ce-df1f7eb90da4/PXL_20250919_212757526.jpg Blog - Walking in someone else’s words - Make it stand out “Breaking down is the easy part. Anyone, at any time, can break down. The act of coming together again is what makes a hero. Moving on, with an open heart, seems, at times, impossible. But it’s not.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/27c279a2-7ad2-4547-b5ff-38fa7b1e3ee6/PXL_20250919_213016169.jpg Blog - Walking in someone else’s words - Make it stand out “Although I had been told my whole life that money couldn't buy you happiness, it was certainly clear to me that it could provide some desirable upgrades.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/8453d18b-c9bf-4eff-8075-3780d51d152b/PXL_20250919_212813698.jpg Blog - Walking in someone else’s words - Make it stand out the only animal who kills from a distance, noise for a voice and noise for a home, for whom all places are alike https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/41daf0ce-fea0-4339-8837-4eb221bc2bc8/PXL_20250919_212801889.jpg Blog - Walking in someone else’s words - Make it stand out “Here is the nature of life. That we must love things with our whole selves. Knowing that they will die.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/34e40e45-b3a3-462e-a5f9-59aa4f66209f/PXL_20250919_213006739.jpg Blog - Walking in someone else’s words - Make it stand out “Cora Zeng does not get angry because anger always melts through her fingers until it is a pool of anguish under her feet. There is not enough oxygen inside Cora to keep anger burning. “ (embarrassed to notice I spent the title wrong in my watercolour journal ‍♀️. It’s Zeng not Zhang.) https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/8f2339b3-7d24-4f72-ac68-11132f81240a/PXL_20250919_212955674.jpg Blog - Walking in someone else’s words - Make it stand out “But then, I suppose, when with the benefit of hindsight one begins to search one's past for such 'turning points', one is apt to start seeing them everywhere.” (My mum asked if this car had been in a accident and the answer is yes, I accidentally thought I understood perspective ) https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/63ab341b-c15c-4c9b-b4f8-c35282d048bc/PXL_20250919_212923397.jpg Blog - Walking in someone else’s words - Make it stand out “There are no monsters in the world, and no saints. Only infinite shades woven into the same tapestry, light and dark. One man’s monster is another man’s beloved. The wise know that.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7a7c0cc1-8248-45cd-b5f8-8d30b63ddb1e/PXL_20250919_212933490.MP.jpg Blog - Walking in someone else’s words - Make it stand out “Heroes are not born but made through their choices. One could be given the greatest gifts in the world and choose to do nothing with them. Or someone with nothing could forge their way to the pinnacle of power. Whether mortal or immortal, our destiny is in our hands.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/93349ab8-b027-4302-ae44-d7e605965b3d/PXL_20250919_212810070.jpg Blog - Walking in someone else’s words - Make it stand out “What would you say if I tortured you?" asked the bandit leader conversationally. Halla blinked at him. "Err, 'Ow,' probably. 'Stop, Stop, Stop,' something like that?" What a bizarre question to ask. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/abce7bc0-cadc-44ae-9cb9-07c66a5a1490/PXL_20250919_212952445.jpg Blog - Walking in someone else’s words - Make it stand out “It seemed to me that in this confluence of cultures we had acquired one another's superstitions without necessarily any of their comforts.” https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/8e446514-39ed-43db-add6-21af3d4634a4/PXL_20250919_213026138.jpg Blog - Walking in someone else’s words - Make it stand out “I think the power of books is that - that they teach us to care about others. It's a power that gives people courage and also supports them in turn” https://www.alanarigby.com/blog/rocket-and-rolling monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/dcf83d37-5b6d-46db-a192-00e74443b479/Rocket+and+Rolling+%283%29.png Blog - Let’s Rocket and Roll together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7f034e3c-7e7d-496b-9139-84b24e5ac07f/PXL_20250826_121641111.jpg Blog - Let’s Rocket and Roll together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/prop-shop-update monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/8c4531de-c866-4bae-a23a-7caf411b93a1/00000IMG_00000_BURST20200430130809698_COVER.jpg Blog - Prop Shop Update - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/may-and-june-2025-reads monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/66784304-d967-4a2a-9961-37a59c5bfd58/blog+banners.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/acffdd45-d062-4ba2-9731-f209fb69f5d1/PXL_20250713_120515229.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9ffe1752-423b-4b75-be5e-3ee671dc125f/PXL_20250713_120510800.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c98bb87a-dddf-4f78-8d21-99f935a3b4d4/PXL_20250713_120509119.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/4ab524aa-ab3a-4b6c-8891-023ef036dd6b/PXL_20250713_120434440.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/95ef46fd-7716-4708-8f68-7204ace6d001/PXL_20250713_120440505.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/129d4347-e2c3-47c2-879e-be456f80baca/PXL_20250713_120448623.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/f18f667e-0d11-45fe-a26b-bce44df54080/PXL_20250713_120453435.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/99ca972d-fc78-4951-bcd6-0a5aecc895b0/PXL_20250713_120455568.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e7074f51-b28c-4220-a5dd-7a6773cdadeb/PXL_20250713_120501532.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/785a7f0f-1773-4aeb-be5a-4b8f399ff5e0/PXL_20250713_120504438.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/221f785d-d2c3-435b-8150-237e10feab99/PXL_20250713_120519701.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a4bf88fc-26ca-40d3-b524-d30c3089e1d2/PXL_20250713_120517116.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/62d5ada6-11dc-4f02-a126-8690aca5e3a6/PXL_20250713_120521252.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/4b315d6f-30a1-431a-9203-1dc15a5e39e5/PXL_20250713_120525294.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7a53b9d7-bba4-4a62-b103-c7440f2a330a/PXL_20250713_120527158.MP.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a8189ca2-1bf3-4b60-91ab-5a357a448db5/PXL_20250713_120533060.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6e393277-82a7-453e-9f22-afdb2d018a71/PXL_20250713_120541168.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b7e219d8-d740-44b6-949a-daad5ba8f91e/PXL_20250713_120538162.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d1f9f0c5-12aa-498a-8f82-a70f7eb6cc5c/PXL_20250713_120534357.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a05a3239-5d02-4c59-b585-79d268607ab3/PXL_20250713_120537042.jpg Blog - May and June 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/april-and-march-2025-reads monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/8bf3877d-b059-4de0-bb6e-63569c58d8cb/blog+banners.png Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9a56e6a6-278b-4e7e-952c-e6240c6134b6/migrations.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3c9a75e1-a7e2-421a-88a9-046275aa3e4e/rivers+in+the+sky.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/671ce6e8-9b4a-4347-a426-d3ab91d578b8/translation+state.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/75084497-8cce-40ee-a969-0a51eb637c4c/hyunam+bookshop.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9f0052fe-3049-48ba-b296-2a58dc3941f9/whos+afraid+of+gender.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a4e74fe1-2691-4890-9a85-300e4bce19ac/somewhere+beyond.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/91cc9f72-a35e-4c02-bb39-10ee3d65ba98/so+late+in+the+day.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b37c7752-fa86-4626-ae7f-22d6da559df9/ornithologists.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2c5b9cc0-ab96-4eab-a94c-475d10aa11ff/felicity.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d14f9e59-37e8-4f93-a593-f5582017335a/startdust.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/37c7985e-4449-439e-be6b-2e4c3ac22309/god+of+woods.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b7708228-f58c-4d47-bc56-160a7246392a/death+vivek+oji.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/87f9ee1c-0650-430b-9c25-ae63aa30262b/boy+mole.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/84b562fe-5dcc-4be3-ba53-eb8241795ec5/island+missing+trees.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d879c04a-3874-4c33-bbb6-6b868a267b78/the+illustrators.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6cf9eb46-b695-4913-b0fe-5e6b250e90df/b+and+egg.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/23da2978-7370-4bc1-addc-09e6b3e785a0/nona+the+ninth.jpg Blog - April and March 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/mindful-interoception monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a248378c-8c40-46c9-aff3-86f18010f4be/Transparant%2BImages%2B%2811%29.png Blog - Mindful interoception - Make it stand out Interoceptive process of emotions by neurodivergentinsights.com https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/ed297f18-1fe8-4079-89ea-eb2ddf3d9efe/20170928_095333_HDR.jpg Blog - Mindful interoception - Make it stand out Megan uses touch to help feel the breath https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/ff18f5b7-737a-4de0-a5e1-23ee9d06cd2d/3+%281%29.jpg Blog - Mindful interoception - Make it stand out Sensory awareness informs self regulation practices - neurdivergentinsights.com https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/99f1bcf3-8328-4f6a-93d9-357ec66eb65b/image.png Blog - Mindful interoception - Make it stand out Alana sits in meditation https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/404d303d-64e1-4c13-a645-cdaca168af0c/18c2bf_d9642efee46e4b0b86a08a5697982245%7Emv2+%281%29.jpg Blog - Mindful interoception - Make it stand out Benefits of interoception infographic by thisfeelinghuman.com https://www.alanarigby.com/blog/move-amp-mend-a-functional-movement-and-recovery-workshop monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/48297bf2-1879-49d5-a9b2-8bcc84751cb9/New+Arrivals+Fashion+Brand+Website+Homepage+Banner+%28Instagram+Post+%2845%29%29.png Blog - Move &amp; Mend - a functional movement and recovery workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/f8954a37-4f20-4897-a87b-4cf9d8710f50/New+Arrivals+Fashion+Brand+Website+Homepage+Banner+%28Instagram+Post+%2845%29%29+%285%29.png Blog - Move &amp; Mend - a functional movement and recovery workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/21ae87a5-0330-4bf6-81db-5743fe351e29/PXL_20240304_203511072.TS_exported_513533+%281%29.jpg Blog - Move &amp; Mend - a functional movement and recovery workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/listen-to-the-music monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/fd018ba2-b42f-4090-b487-e2a6c199ac6b/IMG-20250329-WA0058.jpg Blog - Listen to the music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6f159d1d-001c-4348-8eba-5aee485b29d9/1+alana%27s+vibecoder+desktop.jpg Blog - Listen to the music - Make it stand out Feeling like a real vibe coder now! Not sure I should be proud of that? https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e35ad9ec-15e6-4645-9c31-2bfaed153d6b/2+yearly+listening+activity.png Blog - Listen to the music - Make it stand out It’s no accident that my listening hours skyrocketed when I started teaching fitness - if I have 16 hours of classes in a week, that’s a guaranteed 16 hours of listening. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/de407bde-c0ca-472b-aa19-dff5e2a42f28/top_artists.png Blog - Listen to the music - Make it stand out Lofi music = from teaching yoga. Gareth Coker = D&D playlists. No idea how so much Ed Sheeran got on there, nope, no clue at all, I am definitely not a basic b****. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/61dab2c6-18ad-4e2e-b25e-e01fc4ae8ffe/spotify-wordcloud.jpg Blog - Listen to the music - Make it stand out Strangely, I cannot think of a single song with the word “Forest” in the title right now. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/ffe0a76a-9144-498d-84db-20494e32ca6b/most+listened+data+blog+graphic+%284%29.png Blog - Listen to the music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2395ffe8-2adc-453d-87f7-3e60482e81cb/most+listened+data+blog+graphic+%285%29.png Blog - Listen to the music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/fc62910e-7b8b-4b3b-b7bb-02f54eba9dde/hour_day_heatmap.png Blog - Listen to the music - Make it stand out Three in the afternoon Saturday was my most-listened time of the week across the dataset. This is often a blaring music and cleaning the house time of day. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/77b943b6-13f1-4873-abab-a166a037b335/seasonal_listening.png Blog - Listen to the music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/374b3c7b-8082-4b25-85f2-d607ef1408c6/listen_duration_distribution.png Blog - Listen to the music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/5c29c7ad-b761-4846-ae41-81fab24866ef/artist_completion_rate.png Blog - Listen to the music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1743852789942-D2EL5CP80DOGQX68FK4G/quarterly_new_songs.png Blog - Listen to the music https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1743852801202-L39BB1V57TPFJ0I7JO8J/cumulative_new_songs.png Blog - Listen to the music https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/29b3a770-3ddf-4863-a3bd-29b469c69394/one_hit_wonders_by_quarter.png Blog - Listen to the music - Make it stand out The rate of my likelihood abandoning a song, thereby rendering it what Claude teasingly deemed a ‘one-hit wonder’. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/77417931-ea05-41bd-ad5b-a885b3d7f5bb/song_lifecycle_scatter.png Blog - Listen to the music - Make it stand out My friends and I spent longer than I care to admit Googling ‘why use a log scale’ to interpret this graph on how long songs stay in my listening rotation. I tried to walk my way through the code that Claude wrote for me, but some of its choices were hard to grok. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d564b911-19d1-4c1c-9b95-6bd21a418cdf/14+2018+top+listened+artists.png Blog - Listen to the music - Make it stand out Post Malone being on this list is hilarious since I can’t name a single Post Malone song. Then I remembered that sometime in 2016 or 2017, I logged into Spotify on my coworker Megan’s phone when we were running an event at the university. Years later, Megan messaged me: “I’M STILL LOGGED INTO YOUR SPOTIFY!” So perhaps she is also a Post Malone fan? https://www.alanarigby.com/blog/myofascial-release-a-recovery-practice monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9ca0bb14-e8c2-4259-9397-84ec8486a623/PXL_20250316_172941377_exported_176864.jpg Blog - Myofascial release: a recovery practice - Make it stand out Megan sits in it band compression https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/cdfc58c7-ca33-42b2-92e2-06a55acf909f/PXL_20240502_165615354.jpg Blog - Myofascial release: a recovery practice - Make it stand out Alana rolls out forearm tension https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a5dffa72-4095-4e6b-8bfb-e76fd64cef1f/Screenshot_20250318-205325.jpg Blog - Myofascial release: a recovery practice - Make it stand out Proprioreception in the body https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/88573c1a-d331-4381-82f1-d63dc60f64ef/PXL_20250316_172941377_exported_36677%7E2.jpg Blog - Myofascial release: a recovery practice - Make it stand out Megan relaxes into passive release https://www.alanarigby.com/blog/radicalselfacceptance monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/145d37b1-e59e-467e-bfea-bff30ddff350/PXL_20250219_132735839.MP.jpg Blog - How to eat your carbs - a self acceptance practice - Make it stand out Megan moodily rolls out her leg https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/473a848e-d68b-4dd5-98c8-45348f1a1d6e/Screenshot_20250318-210436.png Blog - How to eat your carbs - a self acceptance practice - Make it stand out From @shaegy. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/273b09a6-6428-4e4f-a877-adea2f9b4fba/Screenshot_20250320-161011.png Blog - How to eat your carbs - a self acceptance practice - Make it stand out Recent conversations with my nervous system by @lousydrawingsforgoodpeople. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6c605fcb-b6a4-4500-9ffd-d3b7cc12cf58/Screenshot_20250318-210456.jpg Blog - How to eat your carbs - a self acceptance practice - Make it stand out A visual representation of being present while waiting for change. From @shaegy. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d8409e29-f6a7-4e36-b816-728cd83828dd/Rest.jpg Blog - How to eat your carbs - a self acceptance practice - Make it stand out me and Leia resting https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e30ba2f2-1066-4a52-92a5-bc5364053ee0/PXL_20250227_182436260.jpg Blog - How to eat your carbs - a self acceptance practice - Make it stand out Polly and Leia supervise rehab https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/0c639d1d-ec75-43ef-90c9-d35ca6802132/PXL_20250207_221257050.jpg Blog - How to eat your carbs - a self acceptance practice - Make it stand out Waiting to leave the ER https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/f9662c4e-7f95-4fb5-93c8-6d8d0620957f/PXL_20250213_010821179.jpg Blog - How to eat your carbs - a self acceptance practice - Make it stand out besties keeping me company https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2d854533-da0f-406b-be11-f1a1f0f33116/PXL_20250221_013336044.PORTRAIT.jpg Blog - How to eat your carbs - a self acceptance practice - Make it stand out flowers from friends who brighten my days https://www.alanarigby.com/blog/january-and-february-2025-reads monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/41ee5a24-0be9-43ea-b53e-31a50ce22c0e/blog+banners.png Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e58c4767-4634-4df0-863c-3e9eb6f98b22/PXL_20250312_194959431.jpg Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1741867620813-67XP5HM411YT47BQO4BE/tablelands+%285%29.JPG Blog - January and February 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1741867617978-JKERDSM71MERN8YLJZDO/tablelands+%287%29.jpg Blog - January and February 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1741867618119-PCZ86QKGIVG3RICRP25R/tablelands+%286%29.JPG Blog - January and February 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1741867621626-RF53339CICLKGZGGMK0R/tablelands+%284%29.JPG Blog - January and February 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1741867622258-BTKAZNX7X11O721KOBTE/tablelands+%282%29.jpg Blog - January and February 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1741867624315-K8PXHWJ97HUB612E81WN/tablelands+%281%29.jpg Blog - January and February 2025 reads https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/f890e4ae-1d1e-482e-ae2d-022ed2af1ac6/PXL_20250313_130547500.jpg Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/58e340a5-4737-4cc8-a63a-50b0f3c8cd69/PXL_20250312_194910547.jpg Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7ead986c-57ce-446b-85c1-567625a4e99e/PXL_20250312_194926164.jpg Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2a9eeadb-7faa-4fb8-b3e5-8c0b8491ec89/PXL_20250312_194947331.jpg Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/fa475ce3-c4e7-4d17-8752-7141d81752a3/PXL_20250313_130553677.jpg Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/8c5f6555-f47a-4481-bd3e-61bd24e1b711/PXL_20250312_194957135.jpg Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9fb6826d-e020-44ab-af16-3e547de5f39c/PXL_20250312_194941131.jpg Blog - January and February 2025 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/life-in-numbers monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/00bda663-7599-4a39-a4ad-35a72ed9fbca/PXL_20250210_225114569.jpg Blog - Life in numbers - Make it stand out My front door this week https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1739619305356-XOZ68UZXXFWOR5IFJR9O/2024+run+kms+by+app.png Blog - Life in numbers Run data from 2024 collected from various apps https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1739619304348-V5HTY18IY5BM14HUWTV9/2024+cycle+kms+by+app.png Blog - Life in numbers Cycle data from 2024 collected from various apps https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1739619309530-3IWOY4ZE16AQI422QZTU/2024+in+books.png Blog - Life in numbers Reading data from 2024 collected from Goodreads and my own manual tracking. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2f078933-f516-4e3e-a199-6ed9edaab8ca/2024+by+the+numbers+painting.jpg Blog - Life in numbers - Make it stand out How the heck did I spend 25% of 2024 asleep? https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1739619849459-CQ6D50WNXIOP498A5M85/google+imagefx.png Blog - Life in numbers Generated by ImageFx which runs Google’s Imagen 3 model. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1739619848931-ZXZF60N00TZ7AURAPA9F/adobe+ai.jpg Blog - Life in numbers Generated by Adobe AI. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1739619850725-DQ5BL36AV4RNHPLMYVYN/whisk+1.png Blog - Life in numbers Generated by Google Whisk. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1739619849747-YG2MXMEKSPKGJ4HPEO0Y/openAi+art.jpg Blog - Life in numbers Generated by Open Art, Open AI’s image creation tool https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/f3856790-e0a3-4fc6-8554-177c625c2e0c/whisk+2.jpg Blog - Life in numbers - Make it stand out To generate the above in Whisk, I fed it the ‘year in numbers’ from my art journal, a photo of me running, and a previous image Whisk generated based on my 2024 movement data. https://www.alanarigby.com/blog/a-year-of-reading-in-review monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/fba85428-9587-458d-aad1-7b085b6bbffd/blog+banners+%282%29.png Blog - A year of reading in review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d92b268c-0c3e-45a8-9da3-2d427b558109/PXL_20240913_114938100.jpg Blog - A year of reading in review - Make it stand out Harvey is a reader too https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1736700938670-VFY9GA9C9D30CR9BDEEN/2024%2BBooks%2Bby%2BCountry%2BSetting.jpg Blog - A year of reading in review Graph showing books by country with United States, England, fictional settings, France, Canada, and China as most common setting. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1736699837262-LUYONKFKF3AHBWWYJYP5/2024+Books+by+City+Setting.png Blog - A year of reading in review Graph showing books by city setting with London, Paris, and Nan Jing as most common city settings. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1736700030251-A3ZRP9JFOW7C0PBLOYVR/2024+Books+by+Genre.png Blog - A year of reading in review Pie chart showing prevalence of genres read, with historical fantasy and nonfiction as most popular genres. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1736700570777-39P4IDLGB04IAI8EFC5Z/2024+Books+by+Publication+Year.png Blog - A year of reading in review Graph showing books by publication years. More recent years (2015-2024) have a much higher count than older years. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1736700030255-VM9TBQJUXJD8T173Q4MG/2024+Books+by+Format.png Blog - A year of reading in review Pie chart showing prevalence of formats read. Novels make up the largest proportion (78%); nonfiction reference is the second largest (11%). https://www.alanarigby.com/blog/making-a-sustainable-self-care-routine monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1733101238719-LFYC91GFLRP142AZGG5V/IMG-20241118-WA0011.jpg Blog - Making a sustainable self-care routine - Make it stand out Making time for exercise routines gets harder as we experience stress https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9e6338cb-98de-41f6-acda-d74824f900d7/PXL_20241202_010636144.MP.jpg Blog - Making a sustainable self-care routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/can-you-move-your-ribcage monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/0a40c255-cb83-4560-ae51-418af8803d00/20230917_192540.jpg Blog - Can you move your ribcage? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/making-space-to-slow-down monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/5a694f1c-99a7-404e-824c-7ef9fa5342ef/making+space+for+calm+.jpg Blog - Making space to slow down - Make it stand out Mindful craft and snack break https://www.alanarigby.com/blog/november-2024-reads monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a98a759a-a1f5-4bfa-897c-527b22d8cbb5/blog+banners+%281%29.png Blog - November 2024 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/simple-self-care-neck-tension monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1733057889930-U78XJFAR2LXKKEFSKASI/20230914_175309.jpg Blog - Simple self-care: Neck tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/349c911e-efc5-46c3-9472-5bd778b24038/front+of+the+neck+muscles Blog - Simple self-care: Neck tension - Make it stand out From view of neck anatomy. Source: Britannica.ca. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c86d9be1-8064-49a8-a79a-8dec1c6482c6/PXL_20211001_205123130.jpg Blog - Simple self-care: Neck tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/standing-rolling-exercises-for-the-hips-and-glutes monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3704400d-e06e-462b-8da4-5b5e17523342/Screenshot_20200429-192840.png Blog - Managing depth when rolling: standing pelvis roll out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2b4e4300-87b9-463e-9798-e9ede9221628/Screenshot_20241102-182700.png Blog - Managing depth when rolling: standing pelvis roll out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/8c4531de-c866-4bae-a23a-7caf411b93a1/00000IMG_00000_BURST20200430130809698_COVER.jpg Blog - Managing depth when rolling: standing pelvis roll out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/49a9aa8e-1ebc-4fbd-a6ba-f9ec9492a45f/glutes+tfl+psoas+adductors+labelled+%281%29.jpeg Blog - Managing depth when rolling: standing pelvis roll out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/pratayahara-and-visualization-meditations monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1725299204356-8VPX8FH71B5F8N7OOIEA/PXL_20240828_161846263.PORTRAIT.ORIGINAL.jpg Blog - Pratyahara and visualization meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/simple-self-care-relieve-jaw-tension monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1730578430928-TXZA8742K9WLCL0J434E/pexels-yankrukov-7019474.jpg Blog - Simple self-care: Relieve jaw tension https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1730578439560-QGMSP6P0IC73F7RZWYW9/PXL_20240108_222050606.jpg Blog - Simple self-care: Relieve jaw tension https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1730578439227-NYUWDS7IPML5QFSAB1ZB/Screenshot_20240110-220202.png Blog - Simple self-care: Relieve jaw tension https://www.alanarigby.com/blog/roll-out-neck-tension monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1733099827704-DO57MSB3KKEL2SRW2Z9I/b11119ee-b362-452d-8e92-9aa3b6bb9e99.jpg Blog - Roll out neck tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b4c735f6-0c23-40cc-bb57-92c36c4439f3/PXL_20240108_222038015.jpg Blog - Roll out neck tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/thank-you-for-your-support monthly 0.5 2024-11-09 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/48373ff0-ea45-4e67-af5a-2d9bc1496ab3/Screenshot+2024-11-06+212547.png Blog - Thank you for your support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7a7201c6-0d46-42a6-9b64-f3b94bb07623/student.png Blog - Thank you for your support - Make it stand out A few of the many faces from classes this year https://www.alanarigby.com/blog/october-2024-book-reviews monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/08858177-142b-4c71-baa4-dfa34a48e0a5/blog+banners.png Blog - October 2024 book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/pranayama3 monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/0369224d-2dcb-4ae5-aaad-b80e0382cbd6/Copy+of+IMG_20200429_103357.jpg Blog - The anatomy of pranayama - Make it stand out Belly breathing https://www.alanarigby.com/blog/simple-self-care-forearms monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/01235294-2e29-4204-b162-7491573d3836/eb317e5f-826a-4c6e-a6ae-46fb83c2f2cd.jpg Blog - Simple Self Care: Forearms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/affirmations-an-introduction monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/40862a3b-e84d-43be-9046-9ccd8b85d753/PXL_20240828_161846263.PORTRAIT.ORIGINAL.jpg Blog - Affirmations: an introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/reflections-on-a-year-of-looking-for-joy monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3164e411-0779-42a7-adac-a1b920f2fd37/PXL_20201029_200802224.jpg Blog - Reflections on a year of looking for joy - Make it stand out Fall walkies with leia https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/71adac94-e486-4df0-acca-e06a1310f197/Screenshot_20241001-232847.png Blog - Reflections on a year of looking for joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1728156446757-T4EW2FGRV051DM2KR3F7/Screenshot_20241001-215820.png Blog - Reflections on a year of looking for joy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1728156144031-GRO2TFF26XEEDJWXZZ8W/Screenshot_20241001-224641+%282%29.png Blog - Reflections on a year of looking for joy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1728156913985-MO6N9XKB6JA08TVJP00X/Screenshot_20241005-153145.png Blog - Reflections on a year of looking for joy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1728156216457-313MB68SZUX3WL8JEIZ0/Screenshot_20241001-221002.png Blog - Reflections on a year of looking for joy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1728156152353-62WBI9O7MY5DYNNQVIUY/Screenshot_20241001-223307+%281%29.png Blog - Reflections on a year of looking for joy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1728156908017-E1AV4SZJR6VVUX3H4HXN/Screenshot_20241002-010325.png Blog - Reflections on a year of looking for joy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1728156451973-NTG92ZN401AAKTL5APE5/Screenshot_20241005-152446+%281%29.png Blog - Reflections on a year of looking for joy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1728157690529-AZW3C7T96DCHV1MBDHIF/54030503787_27c085f40e_w.jpg Blog - Reflections on a year of looking for joy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/323c6700-2cf1-42db-9264-ccde105fa2b8/Screenshot_20241005-163704.png Blog - Reflections on a year of looking for joy - Make it stand out in my gym bro era https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3665eec6-1494-4c42-97db-0baf5af2d823/Screenshot_20241002-005511+%281%29.jpg Blog - Reflections on a year of looking for joy - Make it stand out Meyube <3 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3a491bcb-438e-4aa1-a26b-fad37c5c2694/Screenshot_20241005-153039.png Blog - Reflections on a year of looking for joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9f77fedb-4261-4781-afc5-5e1c535bd627/PXL_20240802_192603718.PORTRAIT.jpg Blog - Reflections on a year of looking for joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/562c6a09-e770-4f21-b478-bd082772c66e/PXL_20231016_001654249.jpg Blog - Reflections on a year of looking for joy - Make it stand out seeing my favourite band https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d97e259b-7274-4f7e-876a-85415715d18f/Screenshot_20241001-221538.jpg Blog - Reflections on a year of looking for joy - Make it stand out Leia finds joy hunting bugs https://www.alanarigby.com/blog/september-2024-book-reviews monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/ca9adfa8-00b2-4aa5-a2a1-a64aeca4164d/blog+banners+%281%29.png Blog - September 2024 book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/hip-tension-relief-with-rolling monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/49a9aa8e-1ebc-4fbd-a6ba-f9ec9492a45f/glutes+tfl+psoas+adductors+labelled+%281%29.jpeg Blog - Hip tension relief with rolling - Make it stand out Hip and pelvis muscle anatomy https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2d9f97b4-aaa0-44b7-b6c9-9b521902ceb9/00000IMG_00000_BURST20200430130809698_COVER.jpg Blog - Hip tension relief with rolling - Make it stand out Tune Up balls https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7dc04be5-0067-4238-9069-bef6272ab2a4/Screenshot_20200429-123620.jpg Blog - Hip tension relief with rolling - Make it stand out static pressure at hip flexors https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3704400d-e06e-462b-8da4-5b5e17523342/Screenshot_20200429-192840.png Blog - Hip tension relief with rolling - Make it stand out Hip flexor rolling https://www.alanarigby.com/blog/self-care-for-headaches monthly 0.5 2025-09-21 https://www.alanarigby.com/blog/what-even-is-kundalini-yoga monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7668c8bd-9d96-4b28-8634-5199886cedcc/4.jpg Blog - What even is Kundalini Yoga? - Make it stand out Megan using mudras in a practice https://www.alanarigby.com/blog/at-home monthly 0.5 2025-09-21 https://www.alanarigby.com/blog/0e45r3aqf5rohe1s9nvvkbh7cq307r monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1726018576279-RZKGH8ISMC40WVAHSU9K/blog+banners.png Blog - July and August 2024 book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/announcing-ko-yoga monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3632dab1-3fc0-45ff-a5ea-c94f15ba5471/2.png Blog - New fall classes in KW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/lower-torso-mfr monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/11fe54e2-e286-447b-ad74-905d4751ebf9/Messenger_creation_38a38eba-8a5f-47ae-bb49-a2d319574069.jpg Blog - Rolling for low back release - Make it stand out Props - pilates and tune up balls https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/42d33dd7-1e3e-430a-84c4-b4093cf9de9e/diaphragm+rec+ab+QL+front+view+labelled+%281%29.jpeg Blog - Rolling for low back release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/fall-in-love-with-restorative monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/83e0632a-a02d-4cca-b298-cbd96c0ecb40/Screenshot_20240523-234332+%281%29.jpg Blog - Fall in love with Restorative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2f09e564-2190-4074-828f-5a621ae51a92/DSC02037+%281%29.jpg Blog - Fall in love with Restorative - Make it stand out Megan & Alana in studio https://www.alanarigby.com/blog/an-introduction-to-meditation monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/aa911897-fc1e-4dc2-a7c6-1e49e4f74fa3/20180708072610_IMG_7029.jpg Blog - An introduction to meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/restorative-breakdown-bridge-pose monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3c29f176-f047-40f8-845c-23b204df68ed/received_657199086567531.jpeg Blog - Restorative Breakdown: Bridge Pose - Make it stand out Bridge with a bolster and long legs https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/49021005-1192-4662-8d3b-59aff3d21101/IMG_1274.jpg Blog - 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Restorative breakdown: Supported shoulder opener - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3a310c32-b2b1-4dcc-857d-eb2ed5d2f678/DSC02029.jpg Blog - Restorative breakdown: Supported shoulder opener - Make it stand out Shoulder opener with constructive rest supported by a pilates/coregeous ball https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/f1d1955c-973f-4f38-bd1f-b64ec10b49e6/PXL_20231215_215311254.jpg Blog - Restorative breakdown: Supported shoulder opener - Make it stand out Supported reclined shoulder opener without props https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/ea815105-d0b9-4994-bf9d-4e86e5dc549e/received_1321543685395995.jpeg Blog - Restorative breakdown: Supported shoulder opener - Make it stand out A no-block version of shoulder opener using a bolster https://www.alanarigby.com/blog/that-one-was-for-you-dad monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1722960745850-2UYGGZNSUXETHHTEOVUP/blog+banners.png Blog - That one was for you, dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/60bff2bc-bd28-42b7-b4b1-23c521b23274/papa+collage.png Blog - That one was for you, dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/getting-back-to-routines-after-injury monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/fde8b47c-032a-4591-bef3-cfb0b5352ecd/received_657199086567531.jpg Blog - Getting back to routines after injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/a6c280e0-d08e-4a3c-91bc-880ca953f966/20180708082243_IMG_7073.jpg Blog - Getting back to routines after injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/june-2024-book-reviews monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7b22c31d-cda3-43fb-9ebb-42075c227bd2/blog+banners.png Blog - June 2024 book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/an-introduction-to-mindfulness monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1f9f6554-d818-4b34-a75f-5daec0c5cfdd/Screenshot_20240710-125410.png Blog - An introduction to mindfulness - Make it stand out Dinosaur mindfulness cartoon by dinosaur couch https://www.alanarigby.com/blog/staying-hydrated monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/386a6436-d158-4e0c-ab38-20af5c0edd67/PXL_20240711_153839680.MP.jpg Blog - Staying hydrated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/restorative-breakdown-sage-twist monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/66d96896-0f66-445d-bc88-046fa7449290/received_725834602910420.jpg Blog - Restorative breakdown: Sage twist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b0f8f088-33a9-47dc-89ac-512fda2e672a/PXL_20231215_214943590.jpg Blog - Restorative breakdown: Sage twist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/celebrate-pride-a-yoga-social-fundraiser monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/7361d202-94d0-4c9f-b518-144a8943a716/blog+banners+%281%29.png Blog - Thank you for celebrating Pride with us - Make it stand out Some of the attendees after class https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861351775-5CG0VMF9ZMQ1TYET8IFV/PXL_20240630_151613967.MP.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861354738-1MV01NOUN17VHMKHHHA1/PXL_20240630_155046363.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861351874-O7TCOG1N7C3MQ45QVZOO/PXL_20240630_152101982.MP.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861352763-8Z8HQ59SAXZ3D2ISNQCN/PXL_20240630_152726993.MP.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861353881-Y3CTTNVC37Y5VJ7LGCDT/PXL_20240630_155008241.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861355189-ILRLYZAYF3DT79W9ZYTV/PXL_20240630_161648593.MP.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861352875-EJSMHNEGI6CS1E5DHECJ/PXL_20240630_153547131.MP.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861355547-LC2ZQNCLK8KIQ8S428AW/PXL_20240630_162049741.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1719861354026-NETI38KHSUNGBZA4WEQ3/PXL_20240630_154015611.MP.jpg Blog - Thank you for celebrating Pride with us https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/45d7cd0c-529b-4d80-ab6f-705545df5c28/PXL_20240630_140711102.jpg Blog - Thank you for celebrating Pride with us - Make it stand out Alana and Sandra host Celebrate Pride https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/77fc19ac-9557-4453-8ee8-71947943b4cb/PXL_20240630_143306150.jpg Blog - Thank you for celebrating Pride with us - Make it stand out Participants during the yoga portion of the event https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/de8526cb-6604-4852-a065-66a5962d12f6/PXL_20240630_135746339.PORTRAIT.jpg Blog - Thank you for celebrating Pride with us - Make it stand out Picture of event tables - including gift bags, pride bracelets, and donation instructions https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/0978aafd-05e4-4745-b209-08b635ea39fa/PXL_20240630_135221226.PORTRAIT.jpg Blog - Thank you for celebrating Pride with us - Make it stand out Creation station! Make your own pronoun pins https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d8ed572e-96ed-4182-b058-9feb743fdcc6/PXL_20240630_144331393.jpg Blog - Thank you for celebrating Pride with us - Make it stand out Alana leads the group through movement at Forbes https://www.alanarigby.com/blog/restorative-breakdown-supported-side-lying monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/f4f7c2e1-583f-495e-9931-7100bcc0670e/received_371297928803195+%281%29.jpg Blog - Restorative Breakdown: Supported side-lying - Make it stand out A version of a restorative Side-lying https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/4b242268-cd6e-44c6-914b-a07b981410a7/IMG_1277.jpg Blog - Restorative Breakdown: Supported side-lying - Make it stand out Alternative use of props for restorative side-lying https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/35317cab-a430-4f50-a34a-049616466f9a/PXL_20240619_133657385.jpg Blog - Restorative Breakdown: Supported side-lying - Make it stand out A version of side lying using pillows and blankets. https://www.alanarigby.com/blog/may-2024-reads monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1717682350494-KPS7C1TS6JN3UTH7E543/blog+banners.png Blog - May 2024 reads - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/restorative-breakdowns-supported-leg-raise monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/19be4889-73fa-49eb-b910-4d89490fec78/received_360575383297985.jpeg Blog - Restorative Breakdown: Supported leg raise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/4a273e5b-96ec-42f4-9904-34a333726305/received_888240609384482.jpeg Blog - Restorative Breakdown: Supported leg raise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/69192134-9301-46cb-98a2-7705241124b5/PXL_20231012_202416882.PORTRAIT.ORIGINAL.jpg Blog - Restorative Breakdown: Supported leg raise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/summer-restorative monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d584ad09-0a2b-4b3a-9a86-51b136e2ab8b/PXL_20230915_215344498.jpg Blog - Summer restorative program - Make it stand out Alana & Megan - Your joyful instructors https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b78eaf8d-2cf4-41af-812c-e6a0600068b4/DSC02014.jpg Blog - Summer restorative program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9e4cdada-4702-4bc0-8928-d24588d6dc65/received_371297928803195.jpeg Blog - Summer restorative program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9e0db7a1-8e21-4450-9196-e6ebaa151c15/PXL_20240324_144951970.jpg Blog - Summer restorative program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/april-book-reviews monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/74cebec4-a7cb-47c5-bda1-bc86ab210301/blog+banners.png Blog - April book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/new-online-training-for-runners monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d8abe1bf-d780-49e9-a03c-5f3ca2c1da90/runners+cover.png Blog - New online training for runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/desk-recovery-with-myofascial-rolling monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/25773f41-7ee9-4b7f-8c53-5aee382c9105/DSC02169.jpg Blog - Desk worker recovery with myofascial rolling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/18c6ab31-a422-4d71-8e5c-33298dfa13d7/PXL_20231013_155926245.jpg Blog - Desk worker recovery with myofascial rolling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2764ce95-e1e0-47ef-8e23-a096fb3c4ece/Copy+of+received_693578939366555+%281%29.jpeg Blog - Desk worker recovery with myofascial rolling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/m1g08jrfhlhgk2uc9rhl6yiwlwmclv monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/22795720-76d4-46fe-969b-109c04cebce4/20180922_173500.jpg Blog - Exploring pranayama - Make it stand out Megan does some nadi shodhana in Goudies Lane, KW https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/94af2040-902d-46a2-86dc-7fdb48523a49/20180922_172824.jpg Blog - Exploring pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/introduction-to-pranayama-breathwork monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/03eba3ad-1887-4aa7-bf9d-e21128704932/20180922_172811.jpg Blog - Introduction to pranayama - Make it stand out Megan does belly breathing in Goudies Lane, KW https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d30d44a3-d764-4e47-ac34-6a4c883c57af/Screenshot_20240408-231503.png Blog - Introduction to pranayama - Make it stand out Megan does a breathwork practice with some help from her furry friend Leia https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/14070444-87a0-4b88-a3f7-e168b13e01a7/20170928_095333_HDR.jpg Blog - Introduction to pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/march-book-reviews monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/974ec1d8-fe3a-44c9-8c28-1f2b19245957/blog+banners+%281%29.png Blog - March book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/strengthen-stretch-and-roll-for-runners-a-workshop monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/5e99449a-0a8a-4dba-a91e-706ede045c00/Encompass+Classes+-+Instagram+Post.png Blog - Strengthen, Stretch and Roll for Runners- a workshop! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/18c6ab31-a422-4d71-8e5c-33298dfa13d7/PXL_20231013_155926245.jpg Blog - Strengthen, Stretch and Roll for Runners- a workshop! Tune-up balls and resistance bands will be provided for you at the workshop and are available for purchase at the studio. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710213170292-XNZJB9IF6Y09X3OSKMW2/IMG_20201201_203301_500.jpg Blog - Strengthen, Stretch and Roll for Runners- a workshop! - The details: Offered at Encompass Health and Wellness is downtown Kitchener Saturday May 11th 9:30AM-12PM $60 + HST‍ Register here https://www.alanarigby.com/blog/cross-training-for-runners monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b04fceeb-127e-4cd7-82d6-e4daf89f3adc/Screenshot_20240318-231952.png Blog - Cross-training for Runners - Make it stand out Resistance band training for Ankle strength https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/99fb92d6-7e56-4176-a79c-4dfd549da084/Screenshot_20240318-232314.png Blog - Cross-training for Runners - Make it stand out Megan holds a spinal twist https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e3e3efb1-25f7-4d57-b728-9b442de82d8e/PXL_20240218_180150046.TS_exported_257566.jpg Blog - Cross-training for Runners - Make it stand out MFR Rolling for feet https://www.alanarigby.com/blog/how-i-became-a-runner monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3535d5f2-3ffb-4a5b-9ee8-5073cbcd4404/20140531_095615.jpg Blog - How slowing down made me a more confident runner - Make it stand out May 2014 phone selfie at baby’s first race https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d8ff0eae-0b55-40f2-8a3a-6605f07b33d6/27741744052_5d8d78476a_c.jpg Blog - How slowing down made me a more confident runner - Make it stand out Baby’s first “real” race the 2016 waterloo classic start line- im on the far right https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710130311627-UIZ66BUMIQXP3SCG15MD/Copy+of+2016+classic.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710111958414-8I58OO7AUJO9YQC06CC5/2018.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710130120317-Y3OGH3FCBRS14QJD1E6R/34896813526_dd51f91180_c.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710111991808-NYDEWC259MB4U7K2D1G2/Classic+2019.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710112009097-92VH4C8ML44BVK3ZRRYZ/53003550647_b6846b3edc_c.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710112796006-PKPI7OIKSXT8XP33190U/53186309138_812e978df6_w.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710112028233-B216NO04VEW66NGLDFRW/53288653288_781d5ca060_w.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710112045047-1SYYDIMK65YDWA9O6ZZG/53577446683_24492c8cb8_w.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6ace4610-6898-44ad-b89b-ee4c2ceed28c/2023+classic.jpg Blog - How slowing down made me a more confident runner - Make it stand out Team Polly - Amazing running friends new and old! and Alana’s first race! https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710112554830-1V6S7ICT1OM31I6ARXS8/2023+airport+run+.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710112601042-X1J431MV338ZFE6NYMUI/2017+pancake+mile.jpg Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710122690828-5TSJN3VKB6V8G2KOVM4Y/Screenshot_20240310-220225.png Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1710122696750-FHKGXM8G67L3P2DZ6ELD/Screenshot_20240310-220238.png Blog - How slowing down made me a more confident runner https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/89b6f885-3561-4aaf-8f65-df5153a670ea/2023+classic+%281%29.jpg Blog - How slowing down made me a more confident runner - Make it stand out Alana and Megan did the Waterloo Classic in 2023 and were pumped about it https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/87e63a37-7c13-4fed-9f04-5d8775946e93/2023+santa.jpg Blog - How slowing down made me a more confident runner - Make it stand out Nabil & Megan run as Santa in 2023 https://www.alanarigby.com/blog/myofascial-rolling-the-anatomy-of-pain monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6831dd3a-765d-4243-9d65-375493471397/corgeous+ball.jpg Blog - Myofascial rolling and the anatomy of pain - Make it stand out Coregeous low back release https://www.alanarigby.com/blog/february-book-reviews monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/bb9c23ed-cf1d-4969-911c-7bf3b5e2f935/blog+banners.png Blog - February book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/the-physiology-of-myofascial-release monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/5735aa79-f86e-40ec-909c-4b9169d60501/Image-illustrating-the-2-fascial-connective-layers-superficial-fascia-and-deep-fascia.png Blog - The physiology of myofascial release - Make it stand out Anatomical picture of Fascia - Source https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6969032f-706e-4884-b929-e5675abdd1ba/Muscle-Fibers.jpg Blog - The physiology of myofascial release - Make it stand out Image of Muscle Fibers - Source https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/510f8984-0faa-4dfb-8ecb-a3922dfeaec0/IMG_20201201_203301_500.jpg Blog - The physiology of myofascial release - Make it stand out Megan rolls our her calf muscles https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/fd6bc5c2-3261-45fc-b335-7c62e7bebb63/Screenshot_20240311-225927.png Blog - The physiology of myofascial release - Make it stand out Megan uses a coregeous ball to release tight chest fascia https://www.alanarigby.com/blog/tools-for-myofascial-release monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1727dc7e-6b35-42d3-9ea7-c61ed681749a/ca25d430-1682-4bbf-ae80-d4eeca6c8c4e.jfif Blog - Tools for self myofascial release - Make it stand out Harvey inspects a large foam roller (cat is not a myofascial release prop ;) ) https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/e6aa0549-3354-4108-aca5-cc523d13cc7a/PXL_20240108_222042253.jpg Blog - Tools for self myofascial release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/2323515f-9df3-4761-a530-9e0d1c299fcc/PXL_20240108_222050606.jpg Blog - Tools for self myofascial release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/myofascial-release-and-rolling-the-basics monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/61fb9f47-64c7-4f80-b514-a047825cf6a3/blog+banners.png Blog - Myofascial release and rolling: The basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/0adb2ea9-1b04-4779-8efd-2ba8532eccc3/download.png Blog - Myofascial release and rolling: The basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/tjanuary-book-reviews monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/ceba7075-94ef-4814-915f-f3edf317c15a/blog+banners+%283%29.png Blog - January book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/what-yoga-can-teach-us monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/f14dc63b-fd16-4966-ad96-4965f9bc3e7c/blog+banners+%281%29.png Blog - What yoga can teach us about acting with intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/desk-stretches-simple-self-care-editionnbsp monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c8fd7a94-c8f5-4d48-a750-dd17d5a18c18/blog+banners.png Blog - Desk stretches: simple self-care edition&nbsp; - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1706145937246-LN27CU5GAAZ27OOCC6Z2/Back+stretch_.png Blog - Desk stretches: simple self-care edition&nbsp; https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1706145936492-4PEPKC6CBOFGRS4I866C/Chest+opener+pic.png Blog - Desk stretches: simple self-care edition&nbsp; https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1706145946991-8MXWHM1H44N429VR1H0D/Forearm+stretch_.png Blog - Desk stretches: simple self-care edition&nbsp; https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1706145955408-BGJ00AO79RBQB0JD7QNU/Seated+twist_.png Blog - Desk stretches: simple self-care edition&nbsp; https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1706145956621-UN6WS95XBRXQGQ1J1PZC/Shoulder+stretch_.png Blog - Desk stretches: simple self-care edition&nbsp; https://www.alanarigby.com/blog/december-book-reviews monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/6827f4ec-4ca3-4a10-838b-30217e00f751/blog+banners.png Blog - December book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/a-new-years-meditation monthly 0.5 2025-09-21 https://www.alanarigby.com/blog/flow-with-us-in-2024 monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/04cbcc3d-e3f7-4cbb-9d4b-3ddcaccfea37/blog+banners+%281%29.png Blog - Flow with us in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/at-home-restorative monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/492c3133-4ca0-4dc3-b41c-be46665d7003/Supported+back+bend.jpg Blog - Recipe for an at-home restorative class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/155d1172-141b-415a-9bc8-9bfcf2861a07/Twist+option+%231.jpg Blog - Recipe for an at-home restorative class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d9fc0c1e-1cb8-4e56-a952-064952b2dee6/Twist+option+%232+%281%29.jpg Blog - Recipe for an at-home restorative class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/c14eee7c-aea1-46dd-acf4-892d7e86a234/Seated+banana_side+bend.jpg Blog - Recipe for an at-home restorative class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/b050c32b-a871-4be1-8c91-0d4b2603ef67/Stonehenge_supported+legs+up+the+wall+.jpg Blog - Recipe for an at-home restorative class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/november-book-reviews monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/528e1b33-0faf-467a-b8a9-be1b4bd71b6a/blog+banners.png Blog - November book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/restorative-breakdowns-childs monthly 0.5 2025-09-21 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/1a7544c3-661d-4350-87c4-cf5f0477de37/1.png Blog - Restorative breakdown: child’s pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/3422133d-9b90-42fe-8528-eb1d9354d681/Screenshot_20231115-110927.png Blog - Restorative breakdown: child’s pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/october-book-reviews monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/9b70c30d-03d2-4a37-82bb-69ce2c9e2127/blog+banners+%284%29.png Blog - October book reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/5-things-i-learned monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/fd425b7e-3387-401e-84d6-edc65027c4dd/readers+choice.png Blog - Five things about teaching I learned from my dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/32ef87a1-2dd2-4d2b-a4ca-1ecd6653e7a8/25.jpg Blog - Five things about teaching I learned from my dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/201fd092-c3a6-4bc6-a75c-79d55c4641cf/Screenshot_20230730_223835_Photos.jpg Blog - Five things about teaching I learned from my dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/dbb1a8ec-58dc-4d54-a549-1cc9122ce449/20230419_105545.jpg Blog - Five things about teaching I learned from my dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alanarigby.com/blog/yoga-teacher-meet-cute monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/794193f2-787c-4622-ad39-4ea1046a37e9/blog+banners+%282%29.png Blog - A yoga teacher meet cute - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/d3358561-dcd0-4aa0-b882-7eb881d65cad/leia.png Blog - A yoga teacher meet cute - Princess Leia at Pups and Poses https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/882c7309-727a-4b39-9a0f-4fba1faa8283/20231008_130954.jpg Blog - A yoga teacher meet cute - An average work day for Alana and Megan (and Leia and Polly) https://www.alanarigby.com/blog/september-book-reviews monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/64f62d08a85271517897eb84/0a9c52b9-8ae5-4832-93a9-033c44142aa4/2023-10-01.png Blog - 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